KUNAL GIR
Empowering life transformation through mind-body mastery, rooted in diverse scientific insights and decades of dedicated coaching experience.
my 8 Golden Nuggets
Relative Strength
Endurance
Organs
Brain
Digestion
Sleep Health
Joint Health
Breath
- Attain an ideal balance of weight, muscle and fat, increasing your immunity and prolonging health. Looking great is the pleasant side effect.
- Enhance your cardiovascular capacity to reduce all-cause mortality risks. Increase your VO2 max and become more oxygen efficient.
- Without health inside, there is no health outside. Reveal your genetic and lifestyle health risks through hand picked blood tests, and create customized health plans.
- Thoughts become things. Figure out your brains dominant and non dominant sides. Balance your brain chemistry and unlock untapped potential in mental realms.
- All health begins with gut health. Lay the bedrock of well-being by fostering gut health and optimal nutrient absorption.
- Our rest ethic is directly proportionate to our work ethic. Maximize work and play through refined sleep hygiene and nutrient timing.
- Preserve mobility, prevent injuries, and enrich your active life by dedicated joint training.
- The most fundamental exercise of life. Control your breath, control your life. Learn how to use your breath to change your state of mind and body.
How I Can Empower You
While I don’t claim to have all the answers, my extensive and ongoing study in various fields has equipped me with a strong understanding of key wellness aspects. I don’t just learn these principles; I actively incorporate them into my life.
Clients come to me when they are at a crossroads—feeling neither fully content nor critically challenged. They are often in a stable physical and mental state that doesn’t require urgent medical attention but still see room for personal growth. At this point, I step in as a distinctive coach, integrating all elements of their life into a thorough and personalized coaching plan. As their trusted advisor, I address their diverse and evolving needs, helping them navigate through their journey towards betterment.
